Join F45 for a fun filled, tight and bright, cardio workout. This event is for absolutely anyone, regardless of fitness level, or if you enjoy cardio or not. The workout will be 45 minutes long, start to finish and will include a mixture of cardio and resistance exercises. Minimum age: 16

This event is sponsored by F45 and a PWYC event! All proceeds with go to Grand River Pride!

Note: You will need to create an account to register!

For us and our F45 gym community, Pride transcends mere celebration; it's a profound affirmation of identity, acceptance, and resilience. Pride isn't just a once-a-year event; it's a daily commitment to embracing and celebrating our authentic selves, regardless of who we love or how we identify. It's about creating a space where everyone feels seen, valued, and empowered to thrive, free from judgment or discrimination. In our gym communities, Pride manifests as a beacon of inclusivity, lighting the way for all who seek a community where they can be their true selves. It's about lifting each other up, not just in the pursuit of physical strength, but also in the pursuit of acceptance, understanding, and belonging. In short, Pride is woven into the very fabric of our gym community, shaping us into a family bound by love, respect, and an unbreakable spirit of inclusivity.